The Master Cleanse – Day 11

Went to the gym today and weighed myself.

Embarrassingly, I have not been controlling my diet as much as I should be after the completion of the master cleanse.

I now weigh 53.3kg, which is rather decent as the average weight gained once we start eating is about 2-3kg.

Now it is trying to maintain this weight with healthy moderate eating habits and regular exercise. ๐Ÿ™‚

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